According to surveys, the number one New Year’s Resolution is to lose weight. This information may be interpreted as a signal that tells us about the rising obesity epidemic. Shedding pounds and keeping it off is indeed an unending quest for many people.
If you check magazines or diet programs, you’ll read thousands of testimonials about people who lost 10, 20 or more pounds. Losing weight is just about finding the right method that will work for you.
Here are a few examples:
- Drink lots of water. Studies who that people who drank 16 ounces of water before every meal lost 5 pounds of excess weight after 3 months. Water makes people eat less.
- Eating vegetables suppresses the craving for starchy meals thus making you lose weight.
There are many healthy ways to do to cut down your calories and doing what works will help you lose weight.
One of the diet basics is to consume fewer calories and burn more calories. Experts now know that this may not work for everyone. Dieting is proven to decrease our metabolism thus the reason why people gain weight after stopping their diets. Starving yourself to lose weight is not fun at all! Studies also indicate that very low calorie diet triggers our brain’s desire to eat more.
To lose weight, you may want to stop starving yourself and instead focus on foods that can boost your metabolism and fight cravings. Green tea and caffeine helps increase the metabolism and it also helps burn fat. Protein also helps our body feel full thus decreasing our cravings.
Studies also show that chilli peppers can increase the metabolism by up to 50% for up to 3 hours. Chilli peppers contain an extract called Capsaicin that fires up the body’s thermogenis. Natural Diet supplements such as Nuratrim, Capsiplex and Meratol use chilli pepper as one of its active ingredients.
The greatest challenge in losing weight is staying on it. Exercise can help you! Commit to your weight loss plan and succeed. And if you can’t, then try again next year!